Been awhile since my last blog, computer failure followed by failure to communicate. I've been trying to climb as much as possible outdoors and I've increased my kettlebell training at Kinetic Edge to two times per week. I hope to get a membership for a year committment to kettlebell and body weight training at KE. Then I will be targeting 3X per week in addition to my climbing. This weekend I Trad Lead 2 more times, now I am up to 5 trad leads under my belt. So far I am comfortable trad leading in the 5.5 - 5.6 range. Sport lead I am comfortable in the 5.7 - 5.8 range outdoors. On September 12th I am leaving for a nine day climbing vacation to the Needles and Mt Rushmore in S.D. and Devils Tower in WY. I plan on doing Trad and Sport Lead and practice multi-pitch climbing. I am looking forward to a great time. I have my Son Chris covered for the 9 days with great help and back-up so all should be well at the home front. I will post a blog and hopefully photos of my trip when I return.
In Strength
Monday, September 7, 2009
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