"Daily Pull-Up Training Update"

On 4-24-09 I posted Daily Pull-Up Training, just so you know I'm not just blowing smoke !

Pull-Ups "Grease the Groove"
5-4-09 22 Pull-Ups
5-5-09 23 Pull-Ups
5-6-09 52 Pull-Ups & 4 Weighted Pull-Ups (20#)
5-7-09 15 Pull-Ups & 5 Weighted Pull-Ups (20#)
5-12-09 9 Pull-Ups & 13 Weighted Pull-Ups (20#)

Keeping up with daily pull-ups using Pavel's Grease the groove technique is really improving my pull-up strength. Today I did 5 Weighted Pull-ups in a row with 20#, new personal record. By mixing up regular pull-ups and weighted pull-ups, I am confident my goal of 15 pull-ups in June of 09 is going to happen.

When striving to reach goals it is important to be persistant and consistant. Don't just say it, Do it !

In Strength