I've made the commitment to work out 3x per week at Kinetic Edge Performance. The work-outs are brutally satisfying and will help me achieve my fitness goals. I'm seriously training for April 2010 Tactical Strength Challenge. I've made an appointment for next week with Brad Nelson my strength coach, to help me refine my technique in dead lifting. Brads developing a program template for me to follow to help me achieve my goals. I just installed a heater in my garage gym, so I can work my dead lifts and Brads training program at home throughout the winter months. I will also be continuing my 2-3x per week at KE.
My Tactical Strength Challenge Goals:
Dead Lift 415 lbs
Pull-Ups 15
Snatches 125 in 5 minutes with 24 kg Kettlebell
These goals are subject to change as my training progresses.
My next decision is to sign up for Open category (all ages) or the Masters category (50 year +) ?
I'm tending to sign up for the Open, because it would be more of competition as there are usually 80 or more competing. The Master's last year had only 2 competitors, first and second place, where's the challenge of competition ? I'll make the final decision later on.
I plan on posting my training log along with my other winter wonderland activities.
In Strength
Visit: www.tacticalstrengthchallenge.com if you are interested in the event
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