10-03-09
Participated in the "Tactical Strength Challenge" @ Kinetic Edge Fitness. I entered the Novice Class as it is my first TSC.
Results:
Deadlifted 315# New personal record
Pull-Ups 6
Snatches 131 in 5 minutes w/ 16kg Kettlebell
Nationally I placed 7th in this class. My previous best deadlift was 280# so I smashed that lift with 315#. My pull-ups were disappointing. Snatches were right on placing 2nd nationally. I could have easily placed 1st, but I waited to long to ramp up my speed, next time.
I now have my baseline numbers for the next TSC Challenge in April 2010. I am going to prepare for the Masters Class this time.
In Strength
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