Do this workout…

:20 Pushups
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Bodyweight Squats
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Burpees
:10 Rest
*Repeat 8 rounds

Rest 2 Minutes

:20 Mountain Climbers
:10 Rest
*Repeat 8 rounds

Total Workout Time: 20 minutes.

Followed by Kettlebell work out:
Warmup 12 rounds :20 work x :10 rest, Hi Pulls, Swings, Clean & Press, Alternating Swings, Snatches L & R

Snatches 12 rounds alternating left & right aprox. 8 snatches / :20 round = 96 snatches
Snatches 12 rounds repeat Total Snatches 192 Kettlebell weight 16 kg.

I'm formulating my workouts for the Tactical Strength Challenge combining Kettlebells with body weight, rope climbing, turkish get ups and weighted pull-ups.

In Strength