"You need to lift heavier weights ! The heavier the weight the more compact you will be ! "
--Brad Nelson, RKC, Kinetic Edge Fitness, My Strength Coach !
In Strength
Subscribe to:
Post Comments (Atom)
About Me
- Ramblin Man
- I enjoy hard work-outs and pushing my physical limitations to the next level. My preferences in training are kettlebells, sandbags and body weight training. My training carries over to my favorite past times. I also enjoy my time with my children (that are all grown up) and friends.
No comments:
Post a Comment