Went to Kinetic Edge 2x for "Gauntlet" & "Inferno" circuit training to help me amp up my desire to train hard. Went to Bikram yoga 1x to continue on flexibility training. I also strength trained in my garage gym and outdoors circuits. Overall I had a real good week and I'm looking forward to another great week and my climbing weekend at Blue Mounds & Pallisades this next weekend.
Rope climbing as of 7-19-09 3,440 feet
I'm starting to do lots of Turkish Get-Ups with Kettlebells to add to my rope climbing core training.
I've got my sights set on the September Tactical Strength Challenge. So I'm going to start gearing my training for this challenge. I will post my training plans as they unfold.
In Strength
About Me
- Ramblin Man
- I enjoy hard work-outs and pushing my physical limitations to the next level. My preferences in training are kettlebells, sandbags and body weight training. My training carries over to my favorite past times. I also enjoy my time with my children (that are all grown up) and friends.
No comments:
Post a Comment