I'm right on track on my rope climbing ! Today I logged 4000' right on track with my 1000' per week goal. It's hard to believe how close to a mile I am at in 4 weeks. I definitely feel stronger.
I've also added Turkish Get-Ups with kettlebells to add to my core training regiment. I will be posting a video soon on TGU's for those not aware of this intense core training excercise. I have my training sights on September Tactical Strength Challenge at Kinetic Edge Performance. I will also post how I plan on adding to my training for this challenging event.
In Strength
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That Kinetic Edge Performance looks like some kick-ass workouts.
ReplyDeleteThey are definitely kick ass. However there are people of all levels of fitness, that do the best they can on the workouts. If you would like to go to a workout with me that would be great. Let me know.
ReplyDeleteIn Strength