I went to yoga again this week. I really focused on my form and stretching a little farther. I was more flexible and my balance on one foot poses was much better. I really enjoy yoga and I'm starting to feel that time is just a state of mind as the 90 minutes seems to go by so fast. When I first started Bikram the 90 minute session felt like forever. I'm getting use to the 105 degree heat and I am learning how to breathe and totally relax during rests in between poses. As I was leaving I ran into my daughters, Jenny and Nicole just arriving for the 4:00 PM session. It feels so good to know that I am a good example to my off spring (:
In Strength
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