50 twisting bent knee slow motion sit-ups
16kg (35lbs) Kettlebell bottoms up floor press 10+8+6+4+2+1 Left & Right
Nail Bending
1 White, all the way !
1 Green, next level up all the way !
3 1/4" x 6 hot rolled steel rods, bent to 3/4" peak
32kg (70lbs) Kettlebell floor press 1+1+1 Left & Right
Short powerful work-out before bed.
In Strength
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