50 Burpees timed for speed 2 Minutes 36 sec.
50 Slow Twister Sit-Ups with 10 lb plate
About Me
- Ramblin Man
- I enjoy hard work-outs and pushing my physical limitations to the next level. My preferences in training are kettlebells, sandbags and body weight training. My training carries over to my favorite past times. I also enjoy my time with my children (that are all grown up) and friends.
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