Work-Out:
Snatches x 16kg Kettlebell x 3 minutes x 5 rounds
66+69+70+67+71=343 snatches

Windmills bottom weight 16kg Kettlebell
Left 5 x 2 Right 5 x 2
Windmills top weight 16 kg Kettlebell
Left 2 Right 2
I'm working on the easier variation of the Windmill as my lower back has a strange creaking as I do this movement. I will continue with the bottom weight to improve my lower back strength and form, then advance to the upper weight version, then finally the upper and lowerer weighted version. This excercise is a progression toward my Side Press goal.