Snatch Challenge

This week I am up to 4 minutes on my snatches
Snatches x 4 Minutes x 6 Rounds with 16 kg Kettlebell
85+90+95+91+90+50=501 snatches = Swinging 17,535 lbs. of metal above my head in 22 minutes.

I am suprised how good the 4 Minute rounds have gone. Next week will be 5 minute rounds then a good rest period before my Tactical challenge.

As of today I have recorded 4226 Snatches on the Snatch Challenge site.
This equals to swing 147,910 lbs total, thats a lot of work.

I am setting up a pull-up bar at work to start preparing for the pull-up portion of the Tactical Challenge. I will be Greasing the Groove on pull-ups for the next couple of weeks.