Week 3 Benchmark Challenge - To be completed either Saturday or Sunday.10 Lunge Split Switches Per Leg5 Hindu Pushups5 Towel Rows (TRX - pick one up here TRX Portable Gym)**Complete as many rounds as possible in 20 minutes
Post your COMPLETED ROUNDS in the “Comments” section below.
Crank it!B-Rad
*Completed 16 Rounds in 20 Minutes.
Really worked up a sweat!
In Strength
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