Week 4 Benchmark Challenge - To be completed either Saturday or Sunday.
Bodyweight Training 300 workout (300 total repetitions)25 Pushups50 Mountain Climbers (25 per leg)25 V-Ups50 Alternating Lunges (25 per leg)25 Burpees (no pushup / no jump)50 Cross Body Mountain Climbers25 Dips (off box / chair / stairs)50 Squats (Ass must touch 2nd Step) / Knees must lock out*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise.
My time at a moderate pace 14 Minutes 38 Seconds.
Great excercise circuit to start my day.
In Strength
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