Doing Pistols properly requires strength, flexibility and balance working together. Bikram Yoga has really helped me on the flexibility and balance components of this difficult excercise. In the past my flexibility was so poor I could not even get into the bottom phase of the excercise, which requires primarily flexibility and balance. Last night I was able to hold this position with both my right and left leg for at least 15 seconds each leg. One step closer to mastering this cool excercise. This is a perfect example strength training and flexibilty training combining to reach the common goal.
In Strength.
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