Kinetic Edge Performance had planned an outdoor bodyweight excercise class at the Catherdral today..Cancelled because of the weather. Bummer, I was really looking forward to an outdoor "Survivor" style class. Needless to say they had a killer bodyweight workout at KE's gym. It was an intensely brutal circuit, including Jail-house Push-ups, squat lunges, lizard crawls, frog hops, squat jumps, Fireman Push-ups and Wind sprints (Outside). 4 Sets of 4 Killer rounds. THEY really out did themselves, what a beatdown. They are still going to plan for outdoor beatdowns. I never realized the insane bodyweight excercises until I hopped like a frog and lizard crawled back and forth across the gym 4 times. I felt great after the work-out, but crashed for 2 hours when I got home.
In Strength
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