When I got up this morning, I couldn't believe all the muscles I discovered yesterday. They were screaming at me. I decided Bikram Yoga was what my aching bod needed the most. 90 Minutes of yoga @ 105 degrees F. was just what I needed to loosen up and stretch out my muscles. I felt really good afterwards. Bikram Yoga really compliments my strength training. I'm really looking forward to next week, especially next weekend...I'll be heading to Blue Mounds in southern Minnesota for a weekend of rock climbing with a climbing group from the Minnesota Rovers.
In Strength
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